Carapaus Fritos

Carapaus Fritos

M

Matilde Costa

13 Feb 2026

|

Cook

10 mins

Serves

4 People

Calories

350 calories

Savor the taste of the Mediterranean with Carapaus Fritos, where fresh sardines are lightly battered and fried to crispy perfection. Serve with zesty lemon wedges for a delightful weeknight dinner or a fun appetizer at gatherings.

Ingredients

  • 500 grams fresh sardines
  • 1 cup all-purpose flour
  • 1 teaspoon salt
  • 1 cup vegetable oil
  • 1 lemon lemon wedges

Method

  1. 1

    Rinse the sardines under cold water and pat them dry with paper towels.

  2. 2

    Season the sardines with salt, ensuring they are evenly coated.

  3. 3

    Dredge each sardine in the flour, shaking off any excess.

  4. 4

    In a large skillet, heat the vegetable oil over medium-high heat until hot.

  5. 5

    Carefully add the floured sardines to the hot oil, frying them for about 3-4 minutes on each side until golden and crispy.

  6. 6

    Remove the sardines from the skillet and drain them on paper towels to remove excess oil.

  7. 7

    Serve the fried sardines hot with lemon wedges on the side.

Nutrition per serving

350kcal
Calories

Fat

18g

Carbs

30g

Protein

25g

Available in

Rate this recipe

4.5 · 15 ratings

Comments

N
Noah Taylor17/02/2026

Sounds delicious! Can't wait to try it!

F
Fatima El Amrani16/02/2026

This recipe for Carapaus Fritos highlights the delicious simplicity of fresh sardines.

M
Maya Koh15/02/2026

Crispy and packed with flavor!

A
Ahmed Ali14/02/2026

Sounds delicious and easy to make!

Love cooking?

Create your own digital recipe book. Snap, save, and share your favorite recipes.

This page is available in:English|Deutsch|Español|Italiano|Français