Carapaus Fritos
Matilde Costa
13 Feb 2026
Prep
15 mins
Cook
10 mins
Serves
4 People
Calories
350 calories
Savor the taste of the Mediterranean with Carapaus Fritos, where fresh sardines are lightly battered and fried to crispy perfection. Serve with zesty lemon wedges for a delightful weeknight dinner or a fun appetizer at gatherings.
IngredientsWhat you need
- 500 grams fresh sardines
- 1 cup all-purpose flour
- 1 teaspoon salt
- 1 cup vegetable oil
- 1 lemon lemon wedges
Method
- 1
Rinse the sardines under cold water and pat them dry with paper towels.
- 2
Season the sardines with salt, ensuring they are evenly coated.
- 3
Dredge each sardine in the flour, shaking off any excess.
- 4
In a large skillet, heat the vegetable oil over medium-high heat until hot.
- 5
Carefully add the floured sardines to the hot oil, frying them for about 3-4 minutes on each side until golden and crispy.
- 6
Remove the sardines from the skillet and drain them on paper towels to remove excess oil.
- 7
Serve the fried sardines hot with lemon wedges on the side.
Nutrition per serving
Fat
18g
Carbs
30g
Protein
25g
Available in
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Comments
Sounds delicious! Can't wait to try it!
This recipe for Carapaus Fritos highlights the delicious simplicity of fresh sardines.
Crispy and packed with flavor!
Sounds delicious and easy to make!
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Matilde Costa
13 February 2026
Nutrition per serving
Fat
18g
Carbs
30g
Protein
25g
Available in
