Capuns

Capuns

M

Mia Keller

10 Feb 2026

|

Cook

60 mins

Serves

4 People

Calories

350 calories

Indulge in the heartwarming flavors of Swiss cuisine with Capuns, a delightful dish of Swiss chard wrapped around a savory filling of bacon and cheese. Perfect for a cozy weeknight dinner or a special gathering with friends.

Ingredients

  • 200 g white flour
  • 1 ts salt
  • 2 large eggs
  • 150 ml milk
  • 200 g Swiss chard leaves
  • 100 g diced bacon
  • 100 g grated cheese
  • 500 ml vegetable broth

Method

  1. 1

    In a large bowl, mix the flour and salt together.

  2. 2

    Add the beaten eggs and milk (or water) to the flour mixture, stirring until a smooth batter forms.

  3. 3

    In a separate pan, sauté the diced bacon until crispy, then add the chopped Swiss chard and cook until wilted.

  4. 4

    Fold the bacon and chard mixture into the batter, followed by the grated cheese.

  5. 5

    Scoop a spoonful of the mixture onto each Swiss chard leaf, roll it up tightly, and place seam-side down in a pot.

  6. 6

    Pour the vegetable broth over the rolls and bring to a gentle simmer. Cover and cook for approximately 30 minutes.

  7. 7

    Once cooked, serve the Capuns warm with additional cheese if desired.

Nutrition per serving

350kcal
Calories

Fat

12g

Carbs

40g

Protein

25g

Available in

Rate this recipe

4.7 · 21 ratings

Comments

M
Maria Larsson16/02/2026

I loved how the light, delicate texture paired perfectly with savory fillings.

E
Elif Yildiz11/02/2026

That sounds delicious! Can't wait to try!

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