Canja
Francisco Rodrigues
13 Feb 2026
Prep
15 mins
Cook
45 mins
Serves
4 People
Calories
320 calories
Warm your soul with Canja, a comforting Portuguese chicken and rice soup infused with garlic, fresh parsley, and tender vegetables. Ideal for cozy weeknight dinners or when you need a nourishing hug in a bowl.
IngredientsWhat you need
- 1 whole chicken
- 1 cup rice
- 1 medium onion
- 2 cloves garlic
- 2 medium carrots
- 1 stalk celery
- 1 teaspoon salt
- 1 liter water
- 2 tablespoons fresh parsley
Method
- 1
Place the whole chicken in a large pot and cover it with water.
- 2
Add the quartered onion, minced garlic, chopped carrots, and celery to the pot.
- 3
Bring the water to a boil, then reduce the heat and let it simmer for about 30 minutes.
- 4
Remove the chicken from the pot and let it cool slightly. Shred the meat from the bones.
- 5
Return the shredded chicken to the pot, add the rice, and season with salt. Cook for another 15 minutes until the rice is tender.
- 6
Taste and adjust the seasoning if necessary.
- 7
Ladle the soup into bowls and garnish with fresh parsley before serving.
Nutrition per serving
Fat
7g
Carbs
35g
Protein
30g
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Comments
Sounds delicious and comforting!
Sounds delicious and comforting!
Sounds delicious and comforting!
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Francisco Rodrigues
13 February 2026
Nutrition per serving
Fat
7g
Carbs
35g
Protein
30g
Available in
