Calentado
Mariana Garcia
6 Feb 2026
Prep
10 mins
Cook
15 mins
Serves
4 People
Calories
350 calories
Savor the heartwarming flavors of Calentado, a Colombian comfort dish that combines tender shredded beef, hearty beans, and fragrant rice. Ideal for a cozy weeknight dinner or a festive gathering with friends.
IngredientsWhat you need
- 2 cups cooked rice
- 1 cup cooked beans
- 1 cup shredded beef
- 1 tablespoon vegetable oil
- 1 medium onion
- 2 cloves garlic
- 1 teaspoon ground cumin
- to taste salt and pepper
Method
- 1
In a large skillet, heat the vegetable oil over medium heat.
- 2
Add the chopped onion and sauté until translucent, about 3-4 minutes.
- 3
Stir in the minced garlic and ground cumin, cooking for an additional minute until fragrant.
- 4
Add the cooked rice, beans, and shredded beef (if using) to the skillet, mixing well to combine.
- 5
Cook for about 5-7 minutes, stirring occasionally, until heated through.
- 6
Season with salt and pepper to taste, adjusting as necessary.
- 7
Serve hot, optionally topped with a fried egg and avocado slices.
Nutrition per serving
Fat
12g
Carbs
40g
Protein
25g
Available in
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Mariana Garcia
6 February 2026
Nutrition per serving
Fat
12g
Carbs
40g
Protein
25g
Available in
