Calentado

Calentado

M

Mariana Garcia

6 Feb 2026

|

Cook

15 mins

Serves

4 People

Calories

350 calories

Savor the heartwarming flavors of Calentado, a Colombian comfort dish that combines tender shredded beef, hearty beans, and fragrant rice. Ideal for a cozy weeknight dinner or a festive gathering with friends.

Ingredients

  • 2 cups cooked rice
  • 1 cup cooked beans
  • 1 cup shredded beef
  • 1 tablespoon vegetable oil
  • 1 medium onion
  • 2 cloves garlic
  • 1 teaspoon ground cumin
  • to taste salt and pepper

Method

  1. 1

    In a large skillet, heat the vegetable oil over medium heat.

  2. 2

    Add the chopped onion and sauté until translucent, about 3-4 minutes.

  3. 3

    Stir in the minced garlic and ground cumin, cooking for an additional minute until fragrant.

  4. 4

    Add the cooked rice, beans, and shredded beef (if using) to the skillet, mixing well to combine.

  5. 5

    Cook for about 5-7 minutes, stirring occasionally, until heated through.

  6. 6

    Season with salt and pepper to taste, adjusting as necessary.

  7. 7

    Serve hot, optionally topped with a fried egg and avocado slices.

Nutrition per serving

350kcal
Calories

Fat

12g

Carbs

40g

Protein

25g

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