Buddha's Delight

Buddha's Delight

Y

Yan Zhao

6 Feb 2026

|

Cook

20 mins

Serves

4 People

Calories

250 calories

Savor the vibrant flavors of Buddha's Delight, a colorful medley of bok choy, shiitake mushrooms, and tofu, all tossed in a savory sesame sauce. Ideal for a nourishing weeknight dinner or a wholesome lunch.

Ingredients

  • 1 cup bok choy
  • 1 cup carrots
  • 1 cup shiitake mushrooms
  • 1 cup snow peas
  • 1 cup tofu
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1 clove garlic

Method

  1. 1

    Heat sesame oil in a large skillet or wok over medium heat.

  2. 2

    Add minced garlic and sauté for about 1 minute until fragrant.

  3. 3

    Add sliced carrots and shiitake mushrooms, stir-frying for about 3-4 minutes.

  4. 4

    Stir in the bok choy and snow peas, cooking for another 3-4 minutes until they are tender yet crisp.

  5. 5

    Add cubed tofu and pour in the soy sauce, tossing everything to combine well.

  6. 6

    Continue cooking for an additional 2-3 minutes, allowing the tofu to heat through.

  7. 7

    Remove from heat and serve warm, garnished with sesame seeds if desired.

Nutrition per serving

250kcal
Calories

Fat

10g

Carbs

30g

Protein

20g

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