Bouillabaisse
Emma Thomas
6 Feb 2026
Prep
30 mins
Cook
60 mins
Serves
4 People
Calories
350 calories
Dive into the vibrant flavors of this classic French bouillabaisse, a fragrant seafood stew brimming with tender fish, succulent shrimp, and mussels, all kissed by saffron and white wine. Perfect for a cozy weeknight dinner or a special gathering.
IngredientsWhat you need
- 2 tablespoons olive oil
- 1 large onion
- 2 cloves garlic
- 1 teaspoon saffron threads
- 1 cup white wine
- 4 cups fish stock
- 300 grams mixed fish fillets
- 200 grams mussels
- 200 grams shrimp
- 1 teaspoon orange zest
- to taste salt and pepper
- fresh parsley for garnish chopped
Method
- 1
In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until soft and translucent, about 5 minutes.
- 2
Stir in the minced garlic and saffron threads, cooking for an additional minute until fragrant.
- 3
Pour in the white wine, scraping the bottom of the pot to release any flavorful bits. Allow it to simmer for 5 minutes.
- 4
Add the fish stock and bring the mixture to a gentle boil. Reduce the heat and let it simmer for about 15 minutes.
- 5
Add the mixed fish fillets, mussels, and shrimp to the pot. Cook until the seafood is cooked through and the mussels have opened, about 5-7 minutes.
- 6
Stir in the orange zest and season with salt and pepper to taste.
- 7
Serve hot, garnished with chopped fresh parsley if desired. Enjoy your Bouillabaisse with crusty bread.
Nutrition per serving
Fat
12g
Carbs
25g
Protein
30g
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Emma Thomas
6 February 2026
Nutrition per serving
Fat
12g
Carbs
25g
Protein
30g
Available in
