Bouillabaisse

Bouillabaisse

E

Emma Thomas

6 Feb 2026

|

Cook

60 mins

Serves

4 People

Calories

350 calories

Dive into the vibrant flavors of this classic French bouillabaisse, a fragrant seafood stew brimming with tender fish, succulent shrimp, and mussels, all kissed by saffron and white wine. Perfect for a cozy weeknight dinner or a special gathering.

Ingredients

  • 2 tablespoons olive oil
  • 1 large onion
  • 2 cloves garlic
  • 1 teaspoon saffron threads
  • 1 cup white wine
  • 4 cups fish stock
  • 300 grams mixed fish fillets
  • 200 grams mussels
  • 200 grams shrimp
  • 1 teaspoon orange zest
  • to taste salt and pepper
  • fresh parsley for garnish chopped

Method

  1. 1

    In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until soft and translucent, about 5 minutes.

  2. 2

    Stir in the minced garlic and saffron threads, cooking for an additional minute until fragrant.

  3. 3

    Pour in the white wine, scraping the bottom of the pot to release any flavorful bits. Allow it to simmer for 5 minutes.

  4. 4

    Add the fish stock and bring the mixture to a gentle boil. Reduce the heat and let it simmer for about 15 minutes.

  5. 5

    Add the mixed fish fillets, mussels, and shrimp to the pot. Cook until the seafood is cooked through and the mussels have opened, about 5-7 minutes.

  6. 6

    Stir in the orange zest and season with salt and pepper to taste.

  7. 7

    Serve hot, garnished with chopped fresh parsley if desired. Enjoy your Bouillabaisse with crusty bread.

Nutrition per serving

350kcal
Calories

Fat

12g

Carbs

25g

Protein

30g

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