Bore Palaw
Mariam Nazari
4 Feb 2026
Prep
10 mins
Cook
10 mins
Serves
4 People
Calories
350 calories
Experience the heartwarming flavors of Afghan cuisine with Bore Palaw, a fragrant dish of basmati rice, spiced ground beef, and tender carrots. Ideal for a cozy weeknight dinner that brings comfort to your table.
IngredientsWhat you need
- 2 cups basmati rice
- 453.6 g ground beef
- 1 medium onion
- 2 cloves garlic
- 1 cup carrots
- 1 teaspoon cumin
- 1/2 teaspoon black pepper
- 2 tablespoons oil
Method
- 1
Heat oil in a large skillet over medium heat.
- 2
Add chopped onions and sauté until golden brown, about 3 minutes.
- 3
Stir in minced garlic and cook for another minute until fragrant.
- 4
Add ground beef and cook until browned, breaking it apart with a spoon, about 5 minutes.
- 5
Mix in diced carrots, cumin, and black pepper. Cook for an additional 2 minutes.
- 6
Add soaked basmati rice to the skillet and stir everything together.
- 7
Pour in 4 cups of water, cover, and bring to a boil. Reduce heat and simmer for 10 minutes or until rice is tender.
- 8
Remove from heat, let it rest for 5 minutes, then fluff the rice with a fork before serving.
Nutrition per serving
Fat
12g
Carbs
40g
Protein
25g
Available in
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Mariam Nazari
4 February 2026
Nutrition per serving
Fat
12g
Carbs
40g
Protein
25g
Available in
