Borani
Zahra Rahimi
7 Feb 2026
Prep
15 mins
Cook
25 mins
Serves
4 People
Calories
150 calories
Savor the vibrant flavors of Borani, a delightful Afghan dish that combines fresh spinach with creamy yogurt, garlic, and a hint of lemon. Ideal for a light weeknight dinner or as a refreshing appetizer at your next gathering.
IngredientsWhat you need
- 2 cups spinach
- 1 cup yogurt
- 1 tablespoon garlic
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 tablespoon lemon juice
- 2 tablespoons walnuts
Method
- 1
Heat the olive oil in a pan over medium heat.
- 2
Add the minced garlic and sauté for about 1 minute until fragrant.
- 3
Add the chopped spinach to the pan and cook until wilted, about 5 minutes. Season with salt and black pepper.
- 4
In a bowl, mix the cooked spinach and garlic with yogurt and lemon juice until well combined.
- 5
Taste and adjust seasoning as needed.
- 6
Transfer the Borani to a serving dish and sprinkle with chopped walnuts if using.
- 7
Serve chilled or at room temperature as a delicious dip or side dish.
Nutrition per serving
Fat
10g
Carbs
10g
Protein
7g
Available in
Rate this recipe
Comments
This Borani recipe combines creamy yogurt with fresh spinach for a deliciously healthy dish.
Explore Recipes
Love cooking?
Create your own digital recipe book. Snap, save, and share your favorite recipes.
Zahra Rahimi
7 February 2026
Nutrition per serving
Fat
10g
Carbs
10g
Protein
7g
Available in
