Borani

Borani

Z

Zahra Rahimi

7 Feb 2026

|

Cook

25 mins

Serves

4 People

Calories

150 calories

Savor the vibrant flavors of Borani, a delightful Afghan dish that combines fresh spinach with creamy yogurt, garlic, and a hint of lemon. Ideal for a light weeknight dinner or as a refreshing appetizer at your next gathering.

Ingredients

  • 2 cups spinach
  • 1 cup yogurt
  • 1 tablespoon garlic
  • 1 tablespoon olive oil
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 tablespoon lemon juice
  • 2 tablespoons walnuts

Method

  1. 1

    Heat the olive oil in a pan over medium heat.

  2. 2

    Add the minced garlic and sauté for about 1 minute until fragrant.

  3. 3

    Add the chopped spinach to the pan and cook until wilted, about 5 minutes. Season with salt and black pepper.

  4. 4

    In a bowl, mix the cooked spinach and garlic with yogurt and lemon juice until well combined.

  5. 5

    Taste and adjust seasoning as needed.

  6. 6

    Transfer the Borani to a serving dish and sprinkle with chopped walnuts if using.

  7. 7

    Serve chilled or at room temperature as a delicious dip or side dish.

Nutrition per serving

150kcal
Calories

Fat

10g

Carbs

10g

Protein

7g

Available in

Rate this recipe

4.6 · 39 ratings

Comments

L
Lisa Jansen13/02/2026

This Borani recipe combines creamy yogurt with fresh spinach for a deliciously healthy dish.

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