Bolani Gandana

Bolani Gandana

K

Karim Ahmadzai

4 Feb 2026

|

Cook

20 mins

Serves

4 People

Calories

350 calories

Savor the vibrant flavors of Bolani Gandana, a delightful Afghan stuffed flatbread filled with fresh spinach and green onions. Perfect for a cozy weeknight dinner or a unique appetizer at your next gathering.

Ingredients

  • 2 cups all-purpose flour
  • 1 cup water
  • 1 bunch green onions
  • 1 cup spinach
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 2 tablespoons oil

Method

  1. 1

    In a mixing bowl, combine the all-purpose flour and salt. Gradually add in water while mixing to form a smooth dough. Knead for about 5-7 minutes until elastic.

  2. 2

    Cover the dough with a damp cloth and let it rest for about 15 minutes.

  3. 3

    In another bowl, mix the chopped green onions, spinach, black pepper, and a pinch of salt. This will be your filling.

  4. 4

    Divide the rested dough into small balls. Roll each ball into a thin circle on a floured surface.

  5. 5

    Place a generous spoonful of the filling on one half of the rolled dough. Fold the dough over to create a half-moon shape and press the edges to seal.

  6. 6

    Heat oil in a pan over medium heat. Fry each bolani for about 3-4 minutes on each side, or until golden brown and crispy.

  7. 7

    Remove from the pan and place on paper towels to absorb excess oil. Serve warm.

Nutrition per serving

350kcal
Calories

Fat

10g

Carbs

55g

Protein

10g

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