Bolani

Bolani

F

Fatima Rezaei

4 Feb 2026

|

Cook

15 mins

Serves

4 People

Calories

350 calories

Savor the flavors of Afghanistan with Bolani, a delightful stuffed flatbread filled with vibrant spinach and tender potatoes. Perfect for a cozy weeknight dinner or a unique appetizer at your next gathering.

Ingredients

  • 2 cups all-purpose flour
  • 1 teaspoon salt
  • 1 cup warm water
  • 2 cups spinach
  • 1 cup potatoes
  • 1 small onion
  • 2 tablespoons oil
  • 1 teaspoon cumin seeds

Method

  1. 1

    In a large bowl, mix the flour and salt. Gradually add warm water, kneading until you form a smooth dough. Cover and let it rest for 20 minutes.

  2. 2

    In a pan, heat 1 tablespoon of oil over medium heat. Add chopped onion and cumin seeds, and sauté until onions become translucent.

  3. 3

    Add chopped spinach and cooked potatoes to the pan. Mix well and cook for another 5 minutes. Remove from heat and let the filling cool.

  4. 4

    Divide the rested dough into 8 equal balls. Roll each ball into a flat circle about 6 inches in diameter.

  5. 5

    Place a generous amount of the filling on one half of each dough circle. Fold the other half over to form a semi-circle and press the edges to seal.

  6. 6

    In a frying pan, heat the remaining oil over medium heat. Fry each bolani for 3-4 minutes on each side, or until golden brown and crispy.

  7. 7

    Remove from the pan and place on paper towels to drain excess oil. Serve warm with yogurt or chutney.

Nutrition per serving

350kcal
Calories

Fat

10g

Carbs

55g

Protein

10g

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