Bofulo

Experience the heartwarming flavors of West African cuisine with this Bofulo, a savory stew of tender beef or goat, simmered with aromatic garlic, onions, and tomatoes. Perfect for a cozy weeknight dinner or a gathering with friends.

• 500 g beef or goat meat
• 1 large onion
• 3 cloves garlic
• 2 medium tomatoes
• 1 cup water
• 2 tbsp vegetable oil
• 1 tsp salt
• 1 tsp black pepper

Method

1. 1

   Heat the vegetable oil in a large pot over medium heat.

2. 2

   Add the chopped onion and minced garlic, sautéing until the onion is translucent.

3. 3

   Add the beef or goat meat to the pot and brown on all sides.

4. 4

   Stir in the diced tomatoes and cook for about 5 minutes until softened.

5. 5

   Pour in the water, then add salt and black pepper, bringing the mixture to a boil.

6. 6

   Cover the pot, reduce heat, and let it simmer for about 30 minutes or until the meat is tender.

7. 7

   Adjust seasoning as necessary and serve hot.