Bissara

Bissara

N

Nadia Belkacem

4 Feb 2026

|

Cook

10 mins

Serves

4 People

Calories

350 calories

Savor the warmth of Moroccan cuisine with Bissara, a hearty fava bean soup infused with garlic and cumin. Enjoy this comforting dish on a chilly evening or as a nourishing lunch, garnished with fresh parsley.

Ingredients

  • 1 cup dried fava beans
  • 4 cups water
  • 2 cloves garlic
  • 1 teaspoon ground cumin
  • 2 tablespoons olive oil
  • to taste none salt
  • to taste none black pepper
  • 2 tablespoons fresh parsley

Method

  1. 1

    Drain and rinse the soaked fava beans.

  2. 2

    In a pot, combine the fava beans, water, minced garlic, and ground cumin.

  3. 3

    Bring to a boil, then reduce the heat and simmer for about 10 minutes, until the beans are tender.

  4. 4

    Using an immersion blender, blend the mixture until smooth and creamy.

  5. 5

    Season with salt and black pepper to taste.

  6. 6

    Serve hot, drizzled with olive oil and garnished with chopped parsley.

Nutrition per serving

350kcal
Calories

Fat

12g

Carbs

40g

Protein

25g

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