Berkoukes
Mohammed Bensaid
4 Feb 2026
Prep
30 mins
Cook
1 hour
Serves
4 People
Calories
350 calories
Savor the warmth of this comforting Berkoukes, a delightful North African dish featuring tender pasta, vibrant zucchini, and carrots simmered in fragrant vegetable broth. Perfect for a cozy weeknight dinner or a nourishing lunch.
IngredientsWhat you need
- 1 cup berkoukes (small pasta)
- 2 tablespoons olive oil
- 1 large onion, chopped
- 2 cloves garlic, minced
- 2 medium zucchinis, diced
- 2 medium carrots, diced
- 4 cups vegetable broth
- 1 teaspoon ground cumin
- Salt and pepper to taste Ingredient 9
Method
- 1
In a large pot, heat the olive oil over medium heat.
- 2
Add the chopped onion and sauté until translucent, about 5 minutes.
- 3
Stir in the minced garlic and cook for another minute until aromatic.
- 4
Add the diced zucchinis and carrots, and sauté for about 5-7 minutes until they begin to soften.
- 5
Pour in the vegetable broth and bring to a boil. Stir in the berkoukes and ground cumin.
- 6
Reduce heat to low, cover, and let simmer for about 30 minutes, stirring occasionally, until the berkoukes are cooked through.
- 7
Season with salt and pepper to taste. Remove from heat and let sit for a few minutes.
- 8
Serve warm, garnished with fresh herbs if desired.
Nutrition per serving
Fat
12g
Carbs
50g
Protein
10g
Available in
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Mohammed Bensaid
4 February 2026
Nutrition per serving
Fat
12g
Carbs
50g
Protein
10g
Available in
