Beans

Beans

J

Jane Mwangi

8 Feb 2026

|

Cook

30 mins

Serves

4 People

Calories

200 calories

Savor the comforting warmth of this hearty red bean dish, infused with aromatic garlic and onion. Ideal for a cozy weeknight dinner or as a protein-packed side for your next gathering.

Ingredients

  • 1 cup red beans
  • 1 medium onion
  • 2 cloves garlic
  • 2 tablespoons vegetable oil
  • 1 teaspoon salt
  • 2 cups water

Method

  1. 1

    Heat the vegetable oil in a large pot over medium heat.

  2. 2

    Add the chopped onion and sauté until translucent, about 5 minutes.

  3. 3

    Stir in the minced garlic and cook for another minute until fragrant.

  4. 4

    Add the soaked or canned red beans to the pot, along with the water and salt.

  5. 5

    Bring to a boil, then reduce the heat and let it simmer for 20-25 minutes, or until the beans are tender.

  6. 6

    Adjust the seasoning with more salt, if needed, and serve hot.

Nutrition per serving

200kcal
Calories

Fat

6g

Carbs

35g

Protein

12g

Available in

Rate this recipe

4.8 · 21 ratings

Comments

A
Amelia Jones14/02/2026

Cooking this simple bean dish fills the kitchen with warmth and brings everyone together around the table for a comforting meal.

A
Arjun Sharma12/02/2026

Delicious and hearty comfort food!

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