Beans
Jane Mwangi
8 Feb 2026
Prep
10 mins
Cook
30 mins
Serves
4 People
Calories
200 calories
Savor the comforting warmth of this hearty red bean dish, infused with aromatic garlic and onion. Ideal for a cozy weeknight dinner or as a protein-packed side for your next gathering.
IngredientsWhat you need
- 1 cup red beans
- 1 medium onion
- 2 cloves garlic
- 2 tablespoons vegetable oil
- 1 teaspoon salt
- 2 cups water
Method
- 1
Heat the vegetable oil in a large pot over medium heat.
- 2
Add the chopped onion and sauté until translucent, about 5 minutes.
- 3
Stir in the minced garlic and cook for another minute until fragrant.
- 4
Add the soaked or canned red beans to the pot, along with the water and salt.
- 5
Bring to a boil, then reduce the heat and let it simmer for 20-25 minutes, or until the beans are tender.
- 6
Adjust the seasoning with more salt, if needed, and serve hot.
Nutrition per serving
Fat
6g
Carbs
35g
Protein
12g
Available in
Rate this recipe
Comments
Cooking this simple bean dish fills the kitchen with warmth and brings everyone together around the table for a comforting meal.
Delicious and hearty comfort food!
Explore Recipes
Love cooking?
Create your own digital recipe book. Snap, save, and share your favorite recipes.
Jane Mwangi
8 February 2026
Nutrition per serving
Fat
6g
Carbs
35g
Protein
12g
Available in
