Barramundi

Barramundi

E

Emma Brown

3 Feb 2026

|

Cook

20 mins

Serves

2 People

Calories

350 calories

Savor the delicate flavors of Barramundi, perfectly seared in olive oil and brightened with zesty lemon and fresh parsley. This elegant dish is ideal for a weeknight dinner or a special occasion, bringing a taste of the sea to your table.

Ingredients

  • -17 °C Barramundi
  • 2 tablespoons olive oil
  • 1 lemon zest and juice
  • 2 tablespoons fresh parsley
  • to taste salt sea salt

Method

  1. 1

    Preheat your oven to 200°C (400°F).

  2. 2

    Place the Barramundi fillets on a baking tray lined with parchment paper.

  3. 3

    Drizzle olive oil over the fillets and season with sea salt.

  4. 4

    Zest the lemon and sprinkle the zest over the fish. Squeeze the juice of the lemon over the fillets.

  5. 5

    Bake in the preheated oven for about 15-20 minutes, or until the fish is cooked through and flakes easily with a fork.

  6. 6

    Remove from the oven and sprinkle with chopped fresh parsley.

  7. 7

    Serve immediately with extra lemon wedges on the side if desired.

Nutrition per serving

350kcal
Calories

Fat

20g

Carbs

2g

Protein

25g

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