Barramundi
Emma Brown
3 Feb 2026
Prep
10 mins
Cook
20 mins
Serves
2 People
Calories
350 calories
Savor the delicate flavors of Barramundi, perfectly seared in olive oil and brightened with zesty lemon and fresh parsley. This elegant dish is ideal for a weeknight dinner or a special occasion, bringing a taste of the sea to your table.
IngredientsWhat you need
- -17 °C Barramundi
- 2 tablespoons olive oil
- 1 lemon zest and juice
- 2 tablespoons fresh parsley
- to taste salt sea salt
Method
- 1
Preheat your oven to 200°C (400°F).
- 2
Place the Barramundi fillets on a baking tray lined with parchment paper.
- 3
Drizzle olive oil over the fillets and season with sea salt.
- 4
Zest the lemon and sprinkle the zest over the fish. Squeeze the juice of the lemon over the fillets.
- 5
Bake in the preheated oven for about 15-20 minutes, or until the fish is cooked through and flakes easily with a fork.
- 6
Remove from the oven and sprinkle with chopped fresh parsley.
- 7
Serve immediately with extra lemon wedges on the side if desired.
Nutrition per serving
Fat
20g
Carbs
2g
Protein
25g
Available in
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Emma Brown
3 February 2026
Nutrition per serving
Fat
20g
Carbs
2g
Protein
25g
Available in
