Banku

Banku

K

Kwame Mensah

6 Feb 2026

|

Cook

30 mins

Serves

4 People

Calories

350 calories

Savor the taste of Ghana with Banku, a smooth and slightly tangy dish made from fermented corn and cassava dough. Enjoy it warm with your favorite soup or sauce for a comforting weeknight dinner that brings family together.

Ingredients

  • 2 cups fermented corn dough
  • 1 cup fermented cassava dough
  • 4 cups water
  • 1 teaspoon salt
  • Optional sauce or soup

Method

  1. 1

    In a large pot, combine the fermented corn dough and fermented cassava dough.

  2. 2

    Add the water gradually while stirring to avoid lumps.

  3. 3

    Place the pot over medium heat and continue stirring to mix thoroughly.

  4. 4

    Cook for about 15 minutes, stirring continuously until the mixture thickens and becomes smooth.

  5. 5

    Once the mixture is thick and elastic, add salt to taste and stir well.

  6. 6

    Lower the heat and cover the pot, allowing it to steam for another 10 minutes.

  7. 7

    Remove from heat and let it cool slightly before serving.

  8. 8

    Serve Banku with your choice of sauce or soup, such as grilled fish or pepper sauce.

Nutrition per serving

350kcal
Calories

Fat

1g

Carbs

70g

Protein

8g

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