Banku
Kwame Mensah
6 Feb 2026
Prep
30 mins
Cook
30 mins
Serves
4 People
Calories
350 calories
Savor the taste of Ghana with Banku, a smooth and slightly tangy dish made from fermented corn and cassava dough. Enjoy it warm with your favorite soup or sauce for a comforting weeknight dinner that brings family together.
IngredientsWhat you need
- 2 cups fermented corn dough
- 1 cup fermented cassava dough
- 4 cups water
- 1 teaspoon salt
- Optional sauce or soup
Method
- 1
In a large pot, combine the fermented corn dough and fermented cassava dough.
- 2
Add the water gradually while stirring to avoid lumps.
- 3
Place the pot over medium heat and continue stirring to mix thoroughly.
- 4
Cook for about 15 minutes, stirring continuously until the mixture thickens and becomes smooth.
- 5
Once the mixture is thick and elastic, add salt to taste and stir well.
- 6
Lower the heat and cover the pot, allowing it to steam for another 10 minutes.
- 7
Remove from heat and let it cool slightly before serving.
- 8
Serve Banku with your choice of sauce or soup, such as grilled fish or pepper sauce.
Nutrition per serving
Fat
1g
Carbs
70g
Protein
8g
Available in
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Kwame Mensah
6 February 2026
Nutrition per serving
Fat
1g
Carbs
70g
Protein
8g
Available in
