Banjan Borani

Banjan Borani

A

Ali Mohammadi

4 Feb 2026

|

Cook

30 mins

Serves

4 People

Calories

200 calories

Experience the vibrant flavors of Persian cuisine with Banjan Borani, a delightful eggplant dish topped with creamy yogurt and garlic. Perfect for a cozy weeknight dinner or a festive gathering with friends.

Ingredients

  • 2 medium eggplants
  • 1 cup yogurt
  • 2 cloves garlic
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 teaspoon cumin
  • 3 tablespoons olive oil
  • 1 tablespoon lemon juice

Method

  1. 1

    Sprinkle the sliced eggplant with salt and let them sit for about 15 minutes to draw out moisture and bitterness. Rinse and pat dry.

  2. 2

    In a skillet, heat olive oil over medium heat. Fry the eggplant slices until golden brown on both sides, about 5 minutes per side. Remove and set aside on paper towels to drain excess oil.

  3. 3

    In a bowl, combine yogurt, minced garlic, cumin, black pepper, and lemon juice. Mix well until smooth.

  4. 4

    To serve, layer the fried eggplant on a serving platter and generously spread the yogurt mixture over them. You can also drizzle some olive oil on top for extra flavor.

  5. 5

    Optionally, garnish with additional cumin or fresh herbs like parsley or cilantro for a pop of color and taste.

Nutrition per serving

200kcal
Calories

Fat

12g

Carbs

18g

Protein

8g

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