Bamia

Savor the warmth of Bamia, a comforting Middle Eastern stew featuring tender okra and spiced ground beef simmered in rich tomatoes. Ideal for a cozy weeknight dinner that brings family together.

• 500 grams okra
• 400 grams ground beef
• 1 large onion
• 2 cloves garlic
• 1 teaspoon cumin
• 1 teaspoon coriander
• 400 grams tomatoes
• 2 tablespoons olive oil
• Salt to taste
• Pepper to taste

Method

1. 1

   Heat olive oil in a large pot over medium heat. Add chopped onion and sauté until soft and translucent.

2. 2

   Add minced garlic to the onions and cook for another minute until fragrant.

3. 3

   Stir in ground beef, cumin, coriander, salt, and pepper. Cook until the beef is browned and cooked through.

4. 4

   Add chopped tomatoes and bring the mixture to a simmer. Cook for about 10 minutes, allowing the flavors to meld.

5. 5

   In a separate pot, blanch the okra in boiling water for about 5 minutes, then drain.

6. 6

   Gently fold the blanched okra into the beef and tomato mixture. Cover and simmer for an additional 15-20 minutes.

7. 7

   Serve hot with rice or bread.