Baingan Bhorta
Nusrat Khan
5 Feb 2026
Prep
10 mins
Cook
10 mins
Serves
4 People
Calories
175 calories
Experience the smoky, rich flavors of Baingan Bhorta, a beloved Indian dish made with roasted eggplant, zesty onions, and a hint of mustard oil. Perfect for a cozy weeknight dinner or as a vibrant side at your next gathering.
IngredientsWhat you need
- 2 medium eggplants
- 1 medium onion
- 2 green chilies green chilies
- 2 tablespoons mustard oil
- 1 teaspoon salt
- 2 tablespoons fresh coriander leaves
Method
- 1
Preheat your oven or grill to 200°C (400°F).
- 2
Prick the eggplants with a fork and place them on a baking tray.
- 3
Roast the eggplants for about 10 minutes until the skin is charred and the flesh is soft. Remove from heat and let them cool slightly.
- 4
Once cool, peel off the charred skin and mash the eggplant flesh in a bowl.
- 5
Add the chopped onions, green chilies, mustard oil, and salt to the mashed eggplant. Mix well until combined.
- 6
Garnish with chopped fresh coriander leaves before serving.
Nutrition per serving
Fat
10g
Carbs
20g
Protein
4g
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Nusrat Khan
5 February 2026
Nutrition per serving
Fat
10g
Carbs
20g
Protein
4g
Available in
