Baingan Bharta
Diya Rao
6 Feb 2026
Prep
10 mins
Cook
30 mins
Serves
4 People
Calories
180 calories
Savor the smoky, rich flavors of Baingan Bharta, a traditional Indian dish made with roasted eggplant, tomatoes, and spices. Enjoy this comforting vegetarian delight on a cozy weeknight or serve it at your next gathering.
IngredientsWhat you need
- 2 medium eggplants
- 1 large onion
- 2 medium tomatoes
- 2 tablespoons oil
- 1 teaspoon cumin seeds
- 1 teaspoon garam masala
- to taste salt
- 2 tablespoons cilantro
Method
- 1
Roast the eggplants over an open flame or in an oven until the skin is charred and the flesh is soft, about 15-20 minutes. Let them cool, then peel and mash the flesh.
- 2
Heat oil in a pan over medium heat. Add cumin seeds and let them splutter.
- 3
Add the chopped onions and sauté until golden brown.
- 4
Stir in the chopped tomatoes and cook until they become soft and mushy.
- 5
Add the mashed eggplant, garam masala, and salt. Mix well and cook for another 5-7 minutes, stirring occasionally.
- 6
Remove from heat and garnish with chopped cilantro.
- 7
Serve hot with roti or rice.
Nutrition per serving
Fat
9g
Carbs
20g
Protein
4g
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Diya Rao
6 February 2026
Nutrition per serving
Fat
9g
Carbs
20g
Protein
4g
Available in
