Bacalao

Bacalao

C

Carmen Torres

10 Feb 2026

|

Cook

60 mins

Serves

4 People

Calories

350 calories

Savor the rich flavors of Bacalao, a traditional Mediterranean dish featuring tender salted cod simmered with garlic, onion, and smoky paprika. Perfect for a cozy weeknight dinner or a special gathering with friends.

Ingredients

  • 500 grams salted cod (bacalao)
  • 3 tablespoons olive oil
  • 1 medium onion
  • 2 cloves garlic
  • 1 can crushed tomatoes
  • 1 teaspoon smoked paprika
  • -17 °C bay leaf
  • to taste salt
  • to taste black pepper

Method

  1. 1

    Drain the soaked salted cod and pat it dry. Cut it into large pieces.

  2. 2

    In a large skillet, heat the olive oil over medium heat. Add the chopped onion and cook until softened, about 5 minutes.

  3. 3

    Add the minced garlic and cook for an additional minute until fragrant.

  4. 4

    Stir in the crushed tomatoes, smoked paprika, and bay leaf. Cook for about 10 minutes, allowing the flavors to meld.

  5. 5

    Add the pieces of cod to the sauce, cover, and simmer for 30 minutes. Season with salt and black pepper to taste.

  6. 6

    Remove the bay leaf before serving. Serve the bacalao hot, accompanied by crusty bread or rice.

Nutrition per serving

350kcal
Calories

Fat

12g

Carbs

40g

Protein

25g

Available in

Rate this recipe

4.8 · 27 ratings

Comments

F
Fatima Al Mazrouei15/02/2026

The family loved the bacalao! It brought back such warm memories for everyone.

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