Baba Ganoush

Baba Ganoush

M

Maya Friedman

7 Feb 2026

|

Cook

30 mins

Serves

4 People

Calories

175 calories

Indulge in the smoky, creamy goodness of Baba Ganoush, a Middle Eastern dip made with roasted eggplant, tahini, and garlic. Perfect for sharing at a cozy gathering or as a flavorful appetizer at your next dinner party.

Ingredients

  • 1 large eggplant
  • 2 tablespoons tahini
  • 2 tablespoons lemon juice
  • 1 clove garlic
  • 2 tablespoons olive oil
  • to taste pinch salt
  • optional to taste smoked paprika

Method

  1. 1

    Preheat your oven to 400°F (200°C).

  2. 2

    Poke a few holes in the eggplant with a fork to let steam escape.

  3. 3

    Place the eggplant on a baking sheet and roast in the oven for about 30 minutes, or until the skin is charred and the flesh is soft.

  4. 4

    Remove the eggplant from the oven and let it cool slightly. Once cool enough to handle, scoop out the flesh and place it in a mixing bowl.

  5. 5

    Add tahini, lemon juice, minced garlic, and olive oil to the bowl with the eggplant flesh. Mix until smooth and creamy.

  6. 6

    Season with salt to taste, and blend again if necessary to achieve your desired consistency.

  7. 7

    Transfer the Baba Ganoush to a serving dish and drizzle with extra olive oil. Sprinkle with smoked paprika if desired.

Nutrition per serving

175kcal
Calories

Fat

14g

Carbs

10g

Protein

4g

Available in

Rate this recipe

4.6 · 26 ratings

Comments

S
Sofia Lopez14/02/2026

I loved the smoky flavor of the roasted eggplant. It paired perfectly with the tahini and lemon!

K
Kavya Mehta11/02/2026

Sounds delicious and healthy!

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