Ayran
Ayse Sahin
9 Feb 2026
Prep
5 mins
Cook
0 mins
Serves
2 People
Calories
175 calories
Ayran is a refreshing Turkish yogurt drink, perfectly blended with cold water and a hint of salt, garnished with mint leaves. Enjoy this cooling beverage on a warm day or alongside your favorite Middle Eastern dishes.
IngredientsWhat you need
- 2 cups plain yogurt
- 1 cup cold water
- 1/2 teaspoon salt
- 1 tablespoon mint leaves
Method
- 1
In a mixing bowl, combine the plain yogurt and cold water.
- 2
Whisk the mixture until smooth and well combined.
- 3
Add the salt and mix again until fully dissolved.
- 4
Taste and adjust the salt or water if necessary to achieve your preferred flavor and consistency.
- 5
Pour the ayran into glasses and optionally garnish with fresh mint leaves.
- 6
Serve chilled, preferably with grilled meats or flatbreads.
Nutrition per serving
Fat
6g
Carbs
20g
Protein
12.5g
Available in
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Comments
I loved how refreshing and creamy the ayran turned out, perfect for a hot day.
So refreshing, loved it!
Super easy to make and refreshing!
Sounds refreshing and easy to make!
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Ayse Sahin
9 February 2026
Nutrition per serving
Fat
6g
Carbs
20g
Protein
12.5g
Available in
