Ayran

Ayran

A

Ayse Sahin

9 Feb 2026

|

Cook

0 mins

Serves

2 People

Calories

175 calories

Ayran is a refreshing Turkish yogurt drink, perfectly blended with cold water and a hint of salt, garnished with mint leaves. Enjoy this cooling beverage on a warm day or alongside your favorite Middle Eastern dishes.

Ingredients

  • 2 cups plain yogurt
  • 1 cup cold water
  • 1/2 teaspoon salt
  • 1 tablespoon mint leaves

Method

  1. 1

    In a mixing bowl, combine the plain yogurt and cold water.

  2. 2

    Whisk the mixture until smooth and well combined.

  3. 3

    Add the salt and mix again until fully dissolved.

  4. 4

    Taste and adjust the salt or water if necessary to achieve your preferred flavor and consistency.

  5. 5

    Pour the ayran into glasses and optionally garnish with fresh mint leaves.

  6. 6

    Serve chilled, preferably with grilled meats or flatbreads.

Nutrition per serving

175kcal
Calories

Fat

6g

Carbs

20g

Protein

12.5g

Available in

Rate this recipe

4.6 · 19 ratings

Comments

O
Olivia Campbell13/02/2026

I loved how refreshing and creamy the ayran turned out, perfect for a hot day.

Y
Yui Ito10/02/2026

So refreshing, loved it!

G
Gabriel Silva10/02/2026

Super easy to make and refreshing!

W
Wichai Wongpakaran10/02/2026

Sounds refreshing and easy to make!

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