Aush
Fatima Rezaei
4 Feb 2026
Prep
30 mins
Cook
1 hour
Serves
4 People
Calories
350 calories
Savor the comforting flavors of Aush, a delightful Afghan dish featuring tender wheat noodles, vibrant spinach, and creamy yogurt. Perfect for a cozy weeknight dinner or a special gathering with loved ones.
IngredientsWhat you need
- 1 cup wheat flour
- 1 cup water
- 1 cup chopped spinach
- 1 cup yogurt
- 1 teaspoon salt
- 1 teaspoon black pepper
Method
- 1
In a bowl, mix the wheat flour and water to form a dough. Knead until smooth and elastic.
- 2
Cover the dough with a cloth and let it rest for about 20 minutes.
- 3
Roll out the dough into thin sheets and cut into strips to create noodles.
- 4
In a large pot, bring water to a boil and add the noodles. Cook for about 5-7 minutes until they are soft.
- 5
Add the chopped spinach, salt, and black pepper to the pot. Simmer for another 5 minutes.
- 6
Serve the Aush hot, topped with a generous spoonful of yogurt.
Nutrition per serving
Fat
12g
Carbs
40g
Protein
25g
Available in
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Fatima Rezaei
4 February 2026
Nutrition per serving
Fat
12g
Carbs
40g
Protein
25g
Available in
