Aush

Aush

F

Fatima Rezaei

4 Feb 2026

|

Cook

1 hour

Serves

4 People

Calories

350 calories

Savor the comforting flavors of Aush, a delightful Afghan dish featuring tender wheat noodles, vibrant spinach, and creamy yogurt. Perfect for a cozy weeknight dinner or a special gathering with loved ones.

Ingredients

  • 1 cup wheat flour
  • 1 cup water
  • 1 cup chopped spinach
  • 1 cup yogurt
  • 1 teaspoon salt
  • 1 teaspoon black pepper

Method

  1. 1

    In a bowl, mix the wheat flour and water to form a dough. Knead until smooth and elastic.

  2. 2

    Cover the dough with a cloth and let it rest for about 20 minutes.

  3. 3

    Roll out the dough into thin sheets and cut into strips to create noodles.

  4. 4

    In a large pot, bring water to a boil and add the noodles. Cook for about 5-7 minutes until they are soft.

  5. 5

    Add the chopped spinach, salt, and black pepper to the pot. Simmer for another 5 minutes.

  6. 6

    Serve the Aush hot, topped with a generous spoonful of yogurt.

Nutrition per serving

350kcal
Calories

Fat

12g

Carbs

40g

Protein

25g

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