Ashak

Ashak

A

Ahmad Ahmadi

4 Feb 2026

|

Cook

45 mins

Serves

4 People

Calories

350 calories

Savor the flavors of Afghan cuisine with Ashak, delicate dumplings filled with leeks and served with a tangy yogurt sauce. Ideal for a cozy weeknight dinner or a special gathering with friends.

Ingredients

  • 3 cups all-purpose flour
  • 1 cup water
  • 1 tsp salt
  • 2 cups leeks
  • 1 tsp black pepper
  • 2 tbsp vegetable oil
  • 2 cups yogurt
  • 1 cup ground meat (optional)

Method

  1. 1

    In a large bowl, combine the all-purpose flour, salt, and water. Knead the mixture until it forms a smooth dough. Cover and let it rest for 20 minutes.

  2. 2

    In a skillet, heat the vegetable oil over medium heat. Add the finely chopped leeks, and sauté until they are soft and translucent, about 5-7 minutes. Season with black pepper.

  3. 3

    If using, cook the ground meat in the same skillet until browned and cooked through. Mix it with the sautéed leeks and set aside to cool.

  4. 4

    On a floured surface, roll out the dough to about 1/8 inch thickness. Cut out circles using a cup or a round cutter.

  5. 5

    Place a spoonful of the leek (and meat, if using) mixture in the center of each dough circle. Fold the dough over to create a half-moon shape, sealing the edges tightly.

  6. 6

    In a large pot of boiling salted water, gently add the filled Ashak and cook for about 10-15 minutes until they float to the top. Remove and drain.

  7. 7

    Serve the Ashak warm, topped with yogurt and additional seasoning if desired.

Nutrition per serving

350kcal
Calories

Fat

10g

Carbs

45g

Protein

20g

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