Ash Reshteh

Ash Reshteh

F

Fatima Salehi

7 Feb 2026

|

Cook

90 mins

Serves

6 People

Calories

350 calories

Savor the rich flavors of Ash Reshteh, a Persian noodle soup brimming with hearty chickpeas, vibrant greens, and aromatic herbs. Perfect for a cozy weeknight dinner or a special gathering with loved ones.

Ingredients

  • 1 cup dried chickpeas
  • 1 cup dried kidney beans
  • 1 cup spinach
  • 1 cup fresh herbs (parsley, coriander, and dill)
  • 1 cup noodle (reshteh or fettuccine)
  • 1 onion Ingredient 6
  • 1 teaspoon turmeric
  • 4 cups water
  • salt to taste salt
  • 1 cup kashk (fermented whey)

Method

  1. 1

    In a large pot, heat some oil and sauté the chopped onion until golden brown.

  2. 2

    Add the soaked chickpeas and kidney beans to the pot, stirring for 2-3 minutes.

  3. 3

    Pour in 4 cups of water, add turmeric, and bring to a boil. Reduce heat and simmer for about 45 minutes, until beans are tender.

  4. 4

    Stir in the chopped spinach and herbs, cooking for an additional 10 minutes.

  5. 5

    Add the noodles to the pot and cook for another 10-15 minutes until noodles are soft.

  6. 6

    Season with salt to taste and stir in the kashk, saving some for garnish.

  7. 7

    Serve hot, garnished with extra kashk and fried onions if desired.

Nutrition per serving

350kcal
Calories

Fat

12g

Carbs

40g

Protein

25g

Available in

Rate this recipe

4.6 · 10 ratings

Comments

M
Michael Rodriguez12/02/2026

Sounds delicious and healthy!

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