Ash Reshteh
Fatima Salehi
7 Feb 2026
Prep
30 mins
Cook
90 mins
Serves
6 People
Calories
350 calories
Savor the rich flavors of Ash Reshteh, a Persian noodle soup brimming with hearty chickpeas, vibrant greens, and aromatic herbs. Perfect for a cozy weeknight dinner or a special gathering with loved ones.
IngredientsWhat you need
- 1 cup dried chickpeas
- 1 cup dried kidney beans
- 1 cup spinach
- 1 cup fresh herbs (parsley, coriander, and dill)
- 1 cup noodle (reshteh or fettuccine)
- 1 onion Ingredient 6
- 1 teaspoon turmeric
- 4 cups water
- salt to taste salt
- 1 cup kashk (fermented whey)
Method
- 1
In a large pot, heat some oil and sauté the chopped onion until golden brown.
- 2
Add the soaked chickpeas and kidney beans to the pot, stirring for 2-3 minutes.
- 3
Pour in 4 cups of water, add turmeric, and bring to a boil. Reduce heat and simmer for about 45 minutes, until beans are tender.
- 4
Stir in the chopped spinach and herbs, cooking for an additional 10 minutes.
- 5
Add the noodles to the pot and cook for another 10-15 minutes until noodles are soft.
- 6
Season with salt to taste and stir in the kashk, saving some for garnish.
- 7
Serve hot, garnished with extra kashk and fried onions if desired.
Nutrition per serving
Fat
12g
Carbs
40g
Protein
25g
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Comments
Sounds delicious and healthy!
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Fatima Salehi
7 February 2026
Nutrition per serving
Fat
12g
Carbs
40g
Protein
25g
Available in
