Arepas
Sofia Lopez
6 Feb 2026
Prep
10 mins
Cook
15 mins
Serves
4 People
Calories
350 calories
Savor the vibrant flavors of Colombia with these warm, golden arepas, made from simple ingredients like arepa flour and water. Perfect for a cozy weeknight dinner, enjoy them stuffed with cheese or your favorite meats for a delightful twist.
IngredientsWhat you need
- 2 cups arepa flour (masarepa)
- 2 cups warm water
- 1 teaspoon salt
- 1 tablespoon vegetable oil
- 1 cup cheese (optional)
- 1 cup cooked meats (optional)
Method
- 1
In a bowl, mix the arepa flour, salt, and warm water until a smooth dough forms.
- 2
Let the dough rest for about 5 minutes to absorb the water.
- 3
Divide the dough into equal balls (about the size of a golf ball) and flatten each ball into a disc about 1/2 inch thick.
- 4
Heat a skillet or griddle over medium heat and add the vegetable oil.
- 5
Cook the arepas for about 5-7 minutes on each side, or until they form a golden crust.
- 6
If using, slice the arepas open and fill with cheese or cooked meats before serving.
- 7
Serve warm with butter or avocado if desired.
Nutrition per serving
Fat
8g
Carbs
60g
Protein
10g
Available in
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Sofia Lopez
6 February 2026
Nutrition per serving
Fat
8g
Carbs
60g
Protein
10g
Available in
