Arepas

Arepas

S

Sofia Lopez

6 Feb 2026

|

Cook

15 mins

Serves

4 People

Calories

350 calories

Savor the vibrant flavors of Colombia with these warm, golden arepas, made from simple ingredients like arepa flour and water. Perfect for a cozy weeknight dinner, enjoy them stuffed with cheese or your favorite meats for a delightful twist.

Ingredients

  • 2 cups arepa flour (masarepa)
  • 2 cups warm water
  • 1 teaspoon salt
  • 1 tablespoon vegetable oil
  • 1 cup cheese (optional)
  • 1 cup cooked meats (optional)

Method

  1. 1

    In a bowl, mix the arepa flour, salt, and warm water until a smooth dough forms.

  2. 2

    Let the dough rest for about 5 minutes to absorb the water.

  3. 3

    Divide the dough into equal balls (about the size of a golf ball) and flatten each ball into a disc about 1/2 inch thick.

  4. 4

    Heat a skillet or griddle over medium heat and add the vegetable oil.

  5. 5

    Cook the arepas for about 5-7 minutes on each side, or until they form a golden crust.

  6. 6

    If using, slice the arepas open and fill with cheese or cooked meats before serving.

  7. 7

    Serve warm with butter or avocado if desired.

Nutrition per serving

350kcal
Calories

Fat

8g

Carbs

60g

Protein

10g

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