Ardei Umpluți

Ardei Umpluți

A

Ana Gheorghe

13 Feb 2026

|

Cook

20 mins

Serves

4 People

Calories

380 calories

Savor the comforting flavors of Ardei Umpluți, a classic Romanian dish featuring tender bell peppers stuffed with savory ground beef, rice, and aromatic herbs. Ideal for a cozy weeknight dinner that warms the heart.

Ingredients

  • 4 large bell peppers
  • 300 grams ground beef
  • 1 cup rice
  • 1 medium onion
  • 2 cloves garlic
  • 1 can tomato sauce
  • 2 tablespoons vegetable oil
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 teaspoon dried thyme

Method

  1. 1

    Preheat a large pot over medium heat and add vegetable oil.

  2. 2

    Sauté the chopped onion and minced garlic until soft and translucent, about 3-4 minutes.

  3. 3

    Add ground beef to the pot and cook until browned, breaking it apart with a spoon, around 5 minutes.

  4. 4

    Stir in the uncooked rice, tomato sauce, salt, pepper, and thyme. Cook for another 2-3 minutes until combined.

  5. 5

    While the mixture is cooking, cut the tops off the bell peppers and remove the seeds.

  6. 6

    Stuff each bell pepper with the beef and rice mixture, packing it gently.

  7. 7

    Place the stuffed peppers upright in the pot, add a little water to cover the bottom, and cover with a lid.

  8. 8

    Simmer for about 15 minutes until the peppers are tender and the rice is cooked through.

Nutrition per serving

380kcal
Calories

Fat

12g

Carbs

45g

Protein

24g

Available in

Rate this recipe

4.6 · 44 ratings

Comments

F
Fatima Meziane15/02/2026

Loved it! Will make again!

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