Amadumbe
Mandla Ndlovu
10 Feb 2026
Prep
10 mins
Cook
30 mins
Serves
4 People
Calories
250 calories
Savor the earthy goodness of amadumbe, a delightful taro root dish infused with rosemary and olive oil. This comforting side is perfect for a cozy weeknight dinner or a special gathering with friends.
IngredientsWhat you need
- 500 grams amadumbe (taro root)
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 tablespoon fresh rosemary
- 1 cup vegetable broth
Method
- 1
Start by boiling the amadumbe in vegetable broth until tender, about 20 minutes.
- 2
Drain the amadumbe and let it cool slightly before handling.
- 3
In a large skillet, heat the olive oil over medium heat.
- 4
Add the boiled amadumbe, salt, black pepper, and rosemary to the skillet.
- 5
Fry the amadumbe until golden brown and crispy on all sides, about 10 minutes.
- 6
Remove from heat and serve warm as a side dish or snack.
Nutrition per serving
Fat
7g
Carbs
50g
Protein
4g
Available in
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Comments
Really enjoyed this recipe! Easy to follow.
Really enjoyed this recipe! Super easy.
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Mandla Ndlovu
10 February 2026
Nutrition per serving
Fat
7g
Carbs
50g
Protein
4g
Available in
