Alu Bhorta

Alu Bhorta

S

Shakib Chowdhury

5 Feb 2026

|

Cook

20 mins

Serves

4 People

Calories

180 calories

Experience the comforting warmth of Alu Bhorta, a traditional Bengali mashed potato dish infused with zesty mustard oil, fresh coriander, and a hint of spice. Ideal for a cozy weeknight dinner or as a flavorful side at gatherings.

Ingredients

  • 4 medium potatoes
  • 1 small onion
  • 2 green chilies Ingredient 3
  • 2 tablespoons mustard oil
  • 1 teaspoon salt
  • 2 tablespoons fresh coriander leaves

Method

  1. 1

    Boil the potatoes in salted water until tender. This should take about 15-20 minutes.

  2. 2

    Once boiled, peel the potatoes and place them in a bowl.

  3. 3

    Add the finely chopped onion, green chilies, mustard oil, and salt to the bowl with the potatoes.

  4. 4

    Mash everything together with a fork or potato masher until well combined and smooth.

  5. 5

    Taste and adjust salt or mustard oil according to your preference.

  6. 6

    Transfer the Alu Bhorta to a serving dish and garnish with fresh coriander leaves.

  7. 7

    Serve with steamed rice or flatbread as a side dish or a light meal.

Nutrition per serving

180kcal
Calories

Fat

7g

Carbs

30g

Protein

4g

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