Adasi

Adasi

H

Hossein Hosseini

7 Feb 2026

|

Cook

30 mins

Serves

4 People

Calories

250 calories

Savor the comforting warmth of Adasi, a hearty Middle Eastern lentil dish infused with turmeric and fresh parsley. Ideal for a cozy weeknight dinner or a nourishing lunch, it's both simple and satisfying.

Ingredients

  • 1 cup green lentils
  • 4 cups water
  • 1 medium onion
  • 2 tablespoons olive oil
  • 1 teaspoon turmeric powder
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 3 tablespoons fresh parsley

Method

  1. 1

    In a large pot, combine the rinsed green lentils and water. Bring to a boil over medium heat.

  2. 2

    Once boiling, reduce the heat to low and let the lentils simmer for about 20-25 minutes, or until tender.

  3. 3

    While the lentils are cooking, heat the olive oil in a skillet over medium heat. Add the chopped onion and sauté until golden brown.

  4. 4

    Stir in the turmeric powder, salt, and black pepper, cooking for another 1-2 minutes until fragrant.

  5. 5

    Once the lentils are tender, drain any excess water and add them to the skillet with the sautéed onion mixture. Stir to combine.

  6. 6

    Cook everything together for an additional 5 minutes, allowing the flavors to meld.

  7. 7

    Serve hot, garnished with fresh parsley.

Nutrition per serving

250kcal
Calories

Fat

6g

Carbs

40g

Protein

15g

Available in

Rate this recipe

4.7 · 29 ratings

Comments

Y
Yuki Sato12/02/2026

I really enjoyed making this!

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