Abgoosht

Abgoosht

H

Hossein Hosseini

7 Feb 2026

|

Cook

120 mins

Serves

4 People

Calories

350 calories

Experience the heartwarming flavors of Persian cuisine with Abgoosht, a hearty lamb stew simmered with aromatic spices, tender potatoes, and rich tomato paste. Ideal for cozy weeknight dinners or special gatherings with loved ones.

Ingredients

  • 500 grams lamb or beef (cut into chunks)
  • 1 large onion (chopped)
  • 3 cloves garlic (minced)
  • 2 tablespoons tomato paste
  • 2 medium potatoes (peeled and quartered)
  • 1 teaspoon turmeric powder
  • 1 liter water
  • Salt and pepper to taste seasoning

Method

  1. 1

    In a large pot, heat a bit of oil over medium heat. Add the chopped onion and sauté until translucent.

  2. 2

    Add the minced garlic and cook for another minute until fragrant.

  3. 3

    Stir in the lamb or beef chunks, browning them on all sides for about 5-7 minutes.

  4. 4

    Add the turmeric powder and tomato paste, mixing well, then pour in the water.

  5. 5

    Bring to a boil, then reduce the heat to low. Cover and let it simmer for about 1.5 hours, skimming off any foam that rises to the top.

  6. 6

    After 1.5 hours, add the quartered potatoes and season with salt and pepper. Continue cooking for another 30 minutes or until the potatoes are tender.

  7. 7

    Once cooked, remove the meat and potatoes. Use a fork to shred the meat and return it to the pot. Serve hot with bread and enjoy!

Nutrition per serving

350kcal
Calories

Fat

12g

Carbs

40g

Protein

25g

Available in

Rate this recipe

4.7 · 17 ratings

Comments

G
Grace Owino16/02/2026

Sounds so comforting and delicious!

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