Vegetable Soup
Nour Ahmed
6 Feb 2026
Prep
15 mins
Cook
30 mins
Serves
4 People
Calories
150 calories
Warm up with a hearty vegetable soup brimming with vibrant carrots, zucchini, and potatoes, all simmered in fragrant vegetable broth. Ideal for a cozy weeknight dinner or a nourishing lunch.
IngredientsWhat you need
- 1 tablespoon olive oil
- 1 medium onion
- 2 cloves garlic
- 2 medium carrots
- 1 cup zucchini
- 1 cup potatoes
- 4 cups vegetable broth
- 1 teaspoon ground cumin
- Salt to taste salt
- Pepper to taste black pepper
Method
- 1
Heat the olive oil in a large pot over medium heat.
- 2
Add the chopped onion and sauté until translucent, about 5 minutes.
- 3
Stir in the minced garlic and cook for another minute until fragrant.
- 4
Add the diced carrots, zucchini, and potatoes to the pot, stirring well.
- 5
Pour in the vegetable broth or water and add the ground cumin, salt, and pepper.
- 6
Bring the soup to a boil, then reduce heat to low and let it simmer for about 20 minutes, until the vegetables are tender.
- 7
Taste and adjust seasoning if necessary.
- 8
Serve hot, optionally garnished with fresh herbs if desired.
Nutrition per serving
Fat
4g
Carbs
30g
Protein
4g
Available in
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Nour Ahmed
6 February 2026
Nutrition per serving
Fat
4g
Carbs
30g
Protein
4g
Available in
