Ugali
Juma Mwangi
9 Feb 2026
Prep
5 mins
Cook
15 mins
Serves
4 People
Calories
175 calories
Experience the heart of East African cuisine with Ugali, a simple yet satisfying dish made from maize flour and water. Perfect for a cozy weeknight dinner, it pairs beautifully with stews and vegetables, bringing warmth to your table.
IngredientsWhat you need
- 2 cups maize flour (cornmeal)
- 4 cups water
- 1 pinch salt
Method
- 1
In a large saucepan, bring the water to a boil over medium heat.
- 2
Once the water is boiling, add a pinch of salt if desired.
- 3
Gradually add the maize flour while stirring continuously with a wooden spoon to prevent lumps.
- 4
Continue to stir until the mixture thickens and begins to pull away from the sides of the saucepan.
- 5
Once thickened, reduce the heat to low and cover the saucepan. Let it cook for another 5-10 minutes.
- 6
Remove from heat and let it sit for a couple of minutes.
- 7
Scoop the ugali onto a plate or serving dish and shape it into a round or oval mound using your hands.
- 8
Ugali is best served warm and can be accompanied by stews, vegetables, or grilled meats.
Nutrition per serving
Fat
1g
Carbs
37g
Protein
4g
Available in
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Comments
Making ugali is super simple and perfect for pairing with any savory dish.
Sounds delicious! Can't wait to try it.
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Juma Mwangi
9 February 2026
Nutrition per serving
Fat
1g
Carbs
37g
Protein
4g
Available in
