Ugali

Ugali

J

Juma Mwangi

9 Feb 2026

|

Cook

15 mins

Serves

4 People

Calories

175 calories

Experience the heart of East African cuisine with Ugali, a simple yet satisfying dish made from maize flour and water. Perfect for a cozy weeknight dinner, it pairs beautifully with stews and vegetables, bringing warmth to your table.

Ingredients

  • 2 cups maize flour (cornmeal)
  • 4 cups water
  • 1 pinch salt

Method

  1. 1

    In a large saucepan, bring the water to a boil over medium heat.

  2. 2

    Once the water is boiling, add a pinch of salt if desired.

  3. 3

    Gradually add the maize flour while stirring continuously with a wooden spoon to prevent lumps.

  4. 4

    Continue to stir until the mixture thickens and begins to pull away from the sides of the saucepan.

  5. 5

    Once thickened, reduce the heat to low and cover the saucepan. Let it cook for another 5-10 minutes.

  6. 6

    Remove from heat and let it sit for a couple of minutes.

  7. 7

    Scoop the ugali onto a plate or serving dish and shape it into a round or oval mound using your hands.

  8. 8

    Ugali is best served warm and can be accompanied by stews, vegetables, or grilled meats.

Nutrition per serving

175kcal
Calories

Fat

1g

Carbs

37g

Protein

4g

Available in

Rate this recipe

4.7 · 15 ratings

Comments

M
Maria Petrov15/02/2026

Making ugali is super simple and perfect for pairing with any savory dish.

N
Nguyen Nguyen12/02/2026

Sounds delicious! Can't wait to try it.

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