Tikka

Tikka

M

Muhammad Malik

21 Feb 2026

|

Cook

15 mins

Serves

4 People

Calories

300 calories

Ingredients

  • 500 grams boneless chicken thighs
  • 1 cup plain yogurt
  • 2 tablespoons lemon juice
  • 2 teaspoons ginger-garlic paste
  • 1 tablespoon red chili powder
  • 1 teaspoon ground cumin
  • 1 teaspoon salt
  • 2 tablespoons oil

Method

  1. 1

    In a large bowl, combine the yogurt, lemon juice, ginger-garlic paste, red chili powder, ground cumin, and salt to create the marinade.

  2. 2

    Add the chicken pieces into the marinade, mixing well to ensure all pieces are coated. Cover and refrigerate for at least 2 hours, preferably overnight.

  3. 3

    Preheat a grill or a grill pan over medium-high heat. Brush with some oil to prevent sticking.

  4. 4

    Skewering the marinated chicken pieces, leaving a little space between each piece for even cooking.

  5. 5

    Place the skewers on the grill and cook for about 15 minutes, turning occasionally, until the chicken is cooked through and has a nice char.

  6. 6

    Remove the chicken tikka from the grill and let it rest for a few minutes before serving.

  7. 7

    Serve hot with naan, mint chutney, and sliced onions.

Nutrition per serving

300kcal
Calories

Fat

18g

Carbs

5g

Protein

30g

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