Tajine with Prunes

Tajine with Prunes

M

Mohammed Bensaid

4 Feb 2026

|

Cook

90 mins

Serves

6 People

Calories

350 calories

Experience the warmth of Moroccan cuisine with this hearty Tajine featuring tender lamb or beef, sweet prunes, and aromatic spices. Perfect for a cozy weeknight dinner or a special gathering with loved ones.

Ingredients

  • 1 kg lamb or beef, cubed
  • 2 tablespoons olive oil
  • 2 onions finely chopped
  • 3 cloves garlic, minced
  • 1 teaspoon ground ginger
  • 1 teaspoon cinnamon
  • 1 cup prunes, pitted
  • 2 cups water
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 tablespoon honey

Method

  1. 1

    Heat olive oil in a tajine or heavy pot over medium heat.

  2. 2

    Add the chopped onions and sauté until they are soft and translucent.

  3. 3

    Add the minced garlic, ginger, cinnamon, salt, and black pepper, stirring until fragrant.

  4. 4

    Add the cubed lamb or beef, browning it on all sides.

  5. 5

    Pour in the water and bring to a gentle boil. Reduce heat to low and cover the tajine.

  6. 6

    Simmer for about 60 minutes, stirring occasionally, until the meat is tender.

  7. 7

    Add the prunes and honey to the pot, stirring gently to combine.

  8. 8

    Cover and simmer for an additional 30 minutes until the prunes are soft and the sauce thickens.

Nutrition per serving

350kcal
Calories

Fat

12g

Carbs

40g

Protein

25g

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