Surf and Turf

Surf and Turf

A

Amelia Jones

3 Feb 2026

|

Cook

30 mins

Serves

2 People

Calories

450 calories

Indulge in a luxurious surf and turf experience with tender beef fillet and succulent prawns, drizzled with garlic-infused olive oil and a splash of lemon. Perfect for a romantic dinner or special celebration.

Ingredients

  • 200 grams beef fillet
  • 200 grams prawns
  • 2 tablespoons olive oil
  • 1 teaspoon garlic
  • 2 sprigs fresh parsley
  • 1 teaspoon lemon juice
  • to taste salt and pepper

Method

  1. 1

    Preheat your grill or grill pan over medium-high heat.

  2. 2

    Season the beef fillet with salt and pepper on both sides.

  3. 3

    Drizzle the olive oil on the grill and place the beef fillet on it. Grill for about 4-5 minutes on each side for medium-rare, adjusting time for desired doneness.

  4. 4

    While the beef is grilling, heat a small pan over medium heat and add a tablespoon of olive oil. Add the minced garlic and sauté for 1 minute.

  5. 5

    Add the prawns to the sauté pan, cooking for about 2-3 minutes until they turn pink and opaque, then stir in the lemon juice.

  6. 6

    Once cooked, remove the beef from the grill and let it rest for a few minutes before slicing.

  7. 7

    Plate the sliced beef fillet topped with the garlic prawns and garnish with fresh parsley.

  8. 8

    Serve immediately and enjoy your Surf and Turf!

Nutrition per serving

450kcal
Calories

Fat

30g

Carbs

2g

Protein

40g

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