Sudado de Pollo

Sudado de Pollo

J

Juan Rojas

6 Feb 2026

|

Cook

45 mins

Serves

4 People

Calories

350 calories

Experience the vibrant flavors of Sudado de Pollo, a traditional Colombian chicken stew simmered with aromatic spices, fresh tomatoes, and cilantro. Ideal for a cozy weeknight dinner that warms the soul.

Ingredients

  • 1 kg chicken pieces
  • 2 tablespoons vegetable oil
  • 1 medium onion
  • 2 garlic cloves garlic
  • 1 medium tomato
  • 1 cup chicken broth
  • 1 teaspoon ground cumin
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 cup coriander

Method

  1. 1

    Heat the vegetable oil in a large pot over medium heat.

  2. 2

    Add the chopped onion and minced garlic. Sauté until the onion is translucent.

  3. 3

    Add the chicken pieces to the pot, browning them on all sides.

  4. 4

    Stir in the chopped tomato, ground cumin, salt, and black pepper. Cook for about 5 minutes.

  5. 5

    Pour in the chicken broth (or water) and bring to a boil. Reduce the heat to low, cover, and simmer for 30 minutes.

  6. 6

    Check the seasoning and adjust with more salt and pepper if needed.

  7. 7

    Once cooked, remove from heat and let it sit for a few minutes.

  8. 8

    Garnish with chopped coriander before serving. Enjoy with rice or arepas.

Nutrition per serving

350kcal
Calories

Fat

12g

Carbs

40g

Protein

25g

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