Smoky Chorizo Salmon

Smoky Chorizo Salmon

E

Elizabeth Wales

25 Jan 2026

|

Cook

6 mins

Serves

2 People

Calories

350 calories

Savor the vibrant flavors of smoky chorizo and tender salmon, complemented by juicy cherry tomatoes and fresh basil. This dish is perfect for a weeknight dinner that feels special.

Ingredients

  • 2 150 g salmon fillets
  • 300 g mixed-color cherry tomatoes
  • 4 sprigs of fresh basil
  • 8 black olives (stone in)
  • 30 g chorizo

Method

  1. 1

    Put the salmon flesh side down in a large cold non-stick frying pan and place on a medium-high heat. As the pan comes up to temperature and the salmon begins to sizzle (about 3 minutes), flip it over and cook on the skin side for 5 minutes, or until very crisp and just cooked (depending on its thickness).

  2. 2

    Meanwhile, halve the cherry tomatoes, tear up most of the basil leaves, then toss it all with 1 tablespoon of red wine vinegar and a pinch of sea salt and black pepper. Squash the olives and discard the stones, then finely chop the flesh. Mix with 1 teaspoon of extra virgin olive oil and a splash of water.

  3. 3

    Finely slice the chorizo, add to the pan for the last 2 minutes, then toss in the dressed tomatoes for 30 seconds. Divide between your plates, with the salmon on top. Spoon over the dressed olives and pick over the remaining basil.

Notes

Total cooking time is just 11 minutes.

Nutrition per serving

350kcal
Calories

Fat

12g

Carbs

40g

Protein

25g

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