Smokies

Smokies

L

Lucy Mutua

8 Feb 2026

|

Cook

10 mins

Serves

4 People

Calories

350 calories

Savor the vibrant flavors of smoky sausages sautéed with sweet bell peppers and onions, seasoned with garlic and fresh coriander. This quick and hearty dish is perfect for a cozy weeknight dinner or a fun gathering with friends.

Ingredients

  • 4 pieces smokies sausages
  • 1 tablespoon vegetable oil
  • 1 cup onions
  • 1 cup bell peppers
  • 1 teaspoon garlic
  • 1 teaspoon black pepper
  • 1 teaspoon salt
  • 1 tablespoon fresh coriander

Method

  1. 1

    Heat the vegetable oil in a frying pan over medium heat.

  2. 2

    Add the chopped onions and sauté until translucent, about 2-3 minutes.

  3. 3

    Stir in the minced garlic and chopped bell peppers, cooking for another 2 minutes until softened.

  4. 4

    Add the smokies sausages to the pan, cooking until they are browned on all sides, about 5 minutes.

  5. 5

    Season with black pepper and salt, stirring well to combine.

  6. 6

    Remove from heat and garnish with chopped fresh coriander before serving.

Nutrition per serving

350kcal
Calories

Fat

12g

Carbs

40g

Protein

25g

Available in

Rate this recipe

4.7 · 3 ratings

Comments

M
Miguel Alves14/02/2026

I loved how simple and flavorful this dish turned out. The onions added a nice sweetness to the smokies!

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