Smokies
Lucy Mutua
8 Feb 2026
Prep
10 mins
Cook
10 mins
Serves
4 People
Calories
350 calories
Savor the vibrant flavors of smoky sausages sautéed with sweet bell peppers and onions, seasoned with garlic and fresh coriander. This quick and hearty dish is perfect for a cozy weeknight dinner or a fun gathering with friends.
IngredientsWhat you need
- 4 pieces smokies sausages
- 1 tablespoon vegetable oil
- 1 cup onions
- 1 cup bell peppers
- 1 teaspoon garlic
- 1 teaspoon black pepper
- 1 teaspoon salt
- 1 tablespoon fresh coriander
Method
- 1
Heat the vegetable oil in a frying pan over medium heat.
- 2
Add the chopped onions and sauté until translucent, about 2-3 minutes.
- 3
Stir in the minced garlic and chopped bell peppers, cooking for another 2 minutes until softened.
- 4
Add the smokies sausages to the pan, cooking until they are browned on all sides, about 5 minutes.
- 5
Season with black pepper and salt, stirring well to combine.
- 6
Remove from heat and garnish with chopped fresh coriander before serving.
Nutrition per serving
Fat
12g
Carbs
40g
Protein
25g
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Comments
I loved how simple and flavorful this dish turned out. The onions added a nice sweetness to the smokies!
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Lucy Mutua
8 February 2026
Nutrition per serving
Fat
12g
Carbs
40g
Protein
25g
Available in
