Sizzling Seared Scallops

Sizzling Seared Scallops

E

Elizabeth Wales

25 Jan 2026

|

Cook

10 minutes

Serves

2 People

Calories

350 calories

Indulge in the elegant flavors of Sizzling Seared Scallops, perfectly paired with creamy potatoes and vibrant peas, all brightened by fresh mint. Ideal for a romantic weeknight dinner or a special occasion.

Ingredients

  • 400 g potatoes
  • 200 g frozen peas
  • ½ bunch fresh mint
  • 6-8 raw king scallops
  • 50 g firm black pudding

Method

  1. 1

    Wash the potatoes, chop into 3cm chunks and cook in a pan of boiling salted water for 12 minutes, or until tender, adding the peas for the last 3 minutes.

  2. 2

    Meanwhile, pick and finely chop most of the mint leaves and put aside. Place a non-stick frying pan on a medium-high heat.

  3. 3

    Once hot, put 1 tablespoon of olive oil and the remaining mint leaves in to crisp up for 1 minute, then scoop the leaves on to a plate, leaving the oil behind.

  4. 4

    Season the scallops with sea salt and black pepper and fry for 2 minutes on each side, or until golden.

  5. 5

    Crumble in the black pudding (discarding the skin) so it crisps up alongside.

  6. 6

    Drain the peas and potatoes, return to the pan, mash well with the chopped mint and 1 tablespoon of extra virgin olive oil, taste and season to perfection.

  7. 7

    Plate up with the scallops and black pudding, drizzle lightly with extra virgin olive oil, and sprinkle over the crispy mint.

Nutrition per serving

350kcal
Calories

Fat

12g

Carbs

40g

Protein

25g

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