Sizzling Seared Scallops
Elizabeth Wales
25 Jan 2026
Prep
8 minutes
Cook
10 minutes
Serves
2 People
Calories
350 calories
Indulge in the elegant flavors of Sizzling Seared Scallops, perfectly paired with creamy potatoes and vibrant peas, all brightened by fresh mint. Ideal for a romantic weeknight dinner or a special occasion.
IngredientsWhat you need
- 400 g potatoes
- 200 g frozen peas
- ½ bunch fresh mint
- 6-8 raw king scallops
- 50 g firm black pudding
Method
- 1
Wash the potatoes, chop into 3cm chunks and cook in a pan of boiling salted water for 12 minutes, or until tender, adding the peas for the last 3 minutes.
- 2
Meanwhile, pick and finely chop most of the mint leaves and put aside. Place a non-stick frying pan on a medium-high heat.
- 3
Once hot, put 1 tablespoon of olive oil and the remaining mint leaves in to crisp up for 1 minute, then scoop the leaves on to a plate, leaving the oil behind.
- 4
Season the scallops with sea salt and black pepper and fry for 2 minutes on each side, or until golden.
- 5
Crumble in the black pudding (discarding the skin) so it crisps up alongside.
- 6
Drain the peas and potatoes, return to the pan, mash well with the chopped mint and 1 tablespoon of extra virgin olive oil, taste and season to perfection.
- 7
Plate up with the scallops and black pudding, drizzle lightly with extra virgin olive oil, and sprinkle over the crispy mint.
Nutrition per serving
Fat
12g
Carbs
40g
Protein
25g
Available in
Rate this recipe
Comments
No comments yet. Be the first to share your thoughts!
Explore Recipes
Love cooking?
Create your own digital recipe book. Snap, save, and share your favorite recipes.
Elizabeth Wales
25 January 2026
Nutrition per serving
Fat
12g
Carbs
40g
Protein
25g
Available in
