Rui Curry

Rui Curry

H

Hasan Ali

5 Feb 2026

|

Cook

30 mins

Serves

4 People

Calories

350 calories

Indulge in a fragrant Rui Curry, where tender Rohu fish swims in a rich blend of mustard oil, spices, and fresh herbs. This Bengali delight is perfect for a cozy weeknight dinner or a special family gathering.

Ingredients

  • 500 grams Rui fish (Rohu)
  • 2 tablespoons mustard oil
  • 1 large onion
  • 2 tablespoons ginger-garlic paste
  • 2 teaspoons turmeric powder
  • 2 teaspoons cumin powder
  • 2 teaspoons coriander powder
  • 2 green green chilies
  • 1 cup water
  • to taste salt
  • 1 tablespoon chopped coriander leaves

Method

  1. 1

    Marinate the Rui fish pieces with turmeric powder and salt. Set aside for about 10 minutes.

  2. 2

    In a large pan, heat the mustard oil over medium heat. Once hot, add the marinated fish pieces and fry until golden brown on both sides. Remove and set aside.

  3. 3

    In the same oil, add the sliced onions and sauté until they turn golden brown.

  4. 4

    Add the ginger-garlic paste, cumin powder, coriander powder, and remaining turmeric powder. Cook for 2-3 minutes until the spices are fragrant.

  5. 5

    Pour in the water and bring the mixture to a boil. Add the fried fish pieces and green chilies. Cover and simmer for 10-15 minutes, allowing the flavors to meld.

  6. 6

    Taste and adjust salt as necessary. Once the curry reaches your desired consistency, remove from heat.

  7. 7

    Garnish with chopped coriander leaves before serving.

  8. 8

    Serve hot with steamed rice or parathas.

Nutrition per serving

350kcal
Calories

Fat

12g

Carbs

40g

Protein

25g

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