Pumpkin Soup
Charlotte Johnson
3 Feb 2026
Prep
10 mins
Cook
30 mins
Serves
4 People
Calories
250 calories
Warm up with a comforting bowl of velvety pumpkin soup, enriched with coconut milk and a hint of cumin. This cozy dish is perfect for a weeknight dinner or a chilly autumn evening.
IngredientsWhat you need
- 1 kg butternut pumpkin
- 1 medium onion
- 2 cloves garlic
- 4 cups vegetable broth
- 1 teaspoon ground cumin
- 1 cup coconut milk
- to taste salt salt
- to taste pepper black pepper
Method
- 1
In a large pot, heat a splash of olive oil over medium heat.
- 2
Add the chopped onion and minced garlic, sautéing until soft and translucent, about 5 minutes.
- 3
Stir in the diced butternut pumpkin and ground cumin, cooking for another 2-3 minutes.
- 4
Pour in the vegetable broth, bring to a boil, then reduce heat and let simmer for about 20 minutes, or until the pumpkin is tender.
- 5
Remove from heat, and use an immersion blender to purée the soup until smooth. Alternatively, blend in batches in a regular blender.
- 6
Stir in the coconut milk, and season with salt and pepper to taste.
- 7
Serve hot, garnished with a drizzle of coconut milk or a sprinkle of fresh herbs if desired.
Nutrition per serving
Fat
10g
Carbs
40g
Protein
5g
Available in
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Charlotte Johnson
3 February 2026
Nutrition per serving
Fat
10g
Carbs
40g
Protein
5g
Available in
