Pumpkin Soup

Pumpkin Soup

C

Charlotte Johnson

3 Feb 2026

|

Cook

30 mins

Serves

4 People

Calories

250 calories

Warm up with a comforting bowl of velvety pumpkin soup, enriched with coconut milk and a hint of cumin. This cozy dish is perfect for a weeknight dinner or a chilly autumn evening.

Ingredients

  • 1 kg butternut pumpkin
  • 1 medium onion
  • 2 cloves garlic
  • 4 cups vegetable broth
  • 1 teaspoon ground cumin
  • 1 cup coconut milk
  • to taste salt salt
  • to taste pepper black pepper

Method

  1. 1

    In a large pot, heat a splash of olive oil over medium heat.

  2. 2

    Add the chopped onion and minced garlic, sautéing until soft and translucent, about 5 minutes.

  3. 3

    Stir in the diced butternut pumpkin and ground cumin, cooking for another 2-3 minutes.

  4. 4

    Pour in the vegetable broth, bring to a boil, then reduce heat and let simmer for about 20 minutes, or until the pumpkin is tender.

  5. 5

    Remove from heat, and use an immersion blender to purée the soup until smooth. Alternatively, blend in batches in a regular blender.

  6. 6

    Stir in the coconut milk, and season with salt and pepper to taste.

  7. 7

    Serve hot, garnished with a drizzle of coconut milk or a sprinkle of fresh herbs if desired.

Nutrition per serving

250kcal
Calories

Fat

10g

Carbs

40g

Protein

5g

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