Pulpo a la Gallega
Jose Garcia
10 Feb 2026
Prep
30 mins
Cook
60 mins
Serves
4 People
Calories
250 calories
Savor the taste of Spain with Pulpo a la Gallega, a tender octopus dish seasoned with smoky paprika and drizzled with olive oil. Ideal for a festive gathering or a cozy weeknight dinner, this dish brings coastal flavors to your table.
IngredientsWhat you need
- 1 kg octopus
- 2 liters water
- 2 medium bay leaves
- 1 tablespoon sea salt
- 1 teaspoon smoked paprika
- 3 tablespoons extra virgin olive oil
- 1 lemon lemon wedges
Method
- 1
In a large pot, bring the 2 liters of water to a boil and add the bay leaves and sea salt.
- 2
Once the water is boiling, carefully add the octopus to the pot. Boil it for about 30 minutes until tender.
- 3
After boiling, remove the octopus from the pot and let it cool slightly. Once cool, cut the tentacles into slices.
- 4
Preheat a grill or grill pan over medium-high heat. Lightly brush the grill grates with olive oil.
- 5
Grill the octopus slices for about 2-3 minutes on each side until they are nicely charred.
- 6
Remove the grilled octopus from the grill and drizzle with extra virgin olive oil and sprinkle with smoked paprika.
- 7
Serve the Pulpo a la Gallega warm with lemon wedges on the side for squeezing over the top.
Nutrition per serving
Fat
15g
Carbs
10g
Protein
30g
Available in
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Comments
Deliciously tender and flavorful dish.
That sounds delicious, can't wait to try!
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Jose Garcia
10 February 2026
Nutrition per serving
Fat
15g
Carbs
10g
Protein
30g
Available in
