Pulpo a la Gallega

Pulpo a la Gallega

J

Jose Garcia

10 Feb 2026

|

Cook

60 mins

Serves

4 People

Calories

250 calories

Savor the taste of Spain with Pulpo a la Gallega, a tender octopus dish seasoned with smoky paprika and drizzled with olive oil. Ideal for a festive gathering or a cozy weeknight dinner, this dish brings coastal flavors to your table.

Ingredients

  • 1 kg octopus
  • 2 liters water
  • 2 medium bay leaves
  • 1 tablespoon sea salt
  • 1 teaspoon smoked paprika
  • 3 tablespoons extra virgin olive oil
  • 1 lemon lemon wedges

Method

  1. 1

    In a large pot, bring the 2 liters of water to a boil and add the bay leaves and sea salt.

  2. 2

    Once the water is boiling, carefully add the octopus to the pot. Boil it for about 30 minutes until tender.

  3. 3

    After boiling, remove the octopus from the pot and let it cool slightly. Once cool, cut the tentacles into slices.

  4. 4

    Preheat a grill or grill pan over medium-high heat. Lightly brush the grill grates with olive oil.

  5. 5

    Grill the octopus slices for about 2-3 minutes on each side until they are nicely charred.

  6. 6

    Remove the grilled octopus from the grill and drizzle with extra virgin olive oil and sprinkle with smoked paprika.

  7. 7

    Serve the Pulpo a la Gallega warm with lemon wedges on the side for squeezing over the top.

Nutrition per serving

250kcal
Calories

Fat

15g

Carbs

10g

Protein

30g

Available in

Rate this recipe

4.6 · 43 ratings

Comments

R
Raj Goh15/02/2026

Deliciously tender and flavorful dish.

L
Lorenzo Marino13/02/2026

That sounds delicious, can't wait to try!

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