Plantain

Plantain

E

Efua Osei

6 Feb 2026

|

Cook

15 mins

Serves

4 People

Calories

350 calories

Savor the vibrant flavors of Latin America with crispy, golden fried plantains, seasoned with a hint of cayenne for a delightful kick. Perfect as a snack or side dish for any gathering or weeknight dinner.

Ingredients

  • 4 ripe plantains
  • 1 cup vegetable oil
  • 1 tsp salt
  • 1 tsp black pepper
  • 1 tsp cayenne pepper

Method

  1. 1

    Peel the plantains and cut them into diagonal slices about 1 inch thick.

  2. 2

    Heat the vegetable oil in a large frying pan over medium heat.

  3. 3

    Once the oil is hot, carefully add the sliced plantains in batches to avoid overcrowding.

  4. 4

    Fry the plantains for about 2-3 minutes on each side until they are golden brown.

  5. 5

    Remove fried plantains from the oil and place them on paper towels to drain excess oil.

  6. 6

    Sprinkle salt (and optional spices) over the hot plantains to taste.

  7. 7

    Serve warm as a side dish or snack.

Nutrition per serving

350kcal
Calories

Fat

14g

Carbs

60g

Protein

3g

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