Plantain
Efua Osei
6 Feb 2026
Prep
10 mins
Cook
15 mins
Serves
4 People
Calories
350 calories
Savor the vibrant flavors of Latin America with crispy, golden fried plantains, seasoned with a hint of cayenne for a delightful kick. Perfect as a snack or side dish for any gathering or weeknight dinner.
IngredientsWhat you need
- 4 ripe plantains
- 1 cup vegetable oil
- 1 tsp salt
- 1 tsp black pepper
- 1 tsp cayenne pepper
Method
- 1
Peel the plantains and cut them into diagonal slices about 1 inch thick.
- 2
Heat the vegetable oil in a large frying pan over medium heat.
- 3
Once the oil is hot, carefully add the sliced plantains in batches to avoid overcrowding.
- 4
Fry the plantains for about 2-3 minutes on each side until they are golden brown.
- 5
Remove fried plantains from the oil and place them on paper towels to drain excess oil.
- 6
Sprinkle salt (and optional spices) over the hot plantains to taste.
- 7
Serve warm as a side dish or snack.
Nutrition per serving
Fat
14g
Carbs
60g
Protein
3g
Available in
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Efua Osei
6 February 2026
Nutrition per serving
Fat
14g
Carbs
60g
Protein
3g
Available in
