Peameal Bacon

Peameal Bacon

L

Liam Smith

5 Feb 2026

|

Cook

20 mins

Serves

4 People

Calories

450 calories

Savor the rich, smoky flavor of homemade peameal bacon, a Canadian classic that transforms pork loin into a savory delight. Perfect for a hearty breakfast or brunch that will impress your guests.

Ingredients

  • 2 pounds pork loin
  • 1 cup kosher salt
  • 1 cup brown sugar
  • 2 tablespoons black pepper
  • 1 cup yellow cornmeal
  • 2 tablespoons canola oil

Method

  1. 1

    In a large bowl, combine kosher salt, brown sugar, and black pepper to create the brine.

  2. 2

    Place the pork loin into the brine mixture, ensuring it is fully covered. Refrigerate for 5-7 days, flipping the meat every 2 days.

  3. 3

    After brining, rinse the pork loin under cold water to remove excess salt and pat it dry.

  4. 4

    Roll the brined pork loin in the yellow cornmeal, coating it evenly on all sides.

  5. 5

    In a skillet, heat the canola oil over medium heat. Once hot, add the coated pork loin.

  6. 6

    Cook the pork loin for approximately 10 minutes on each side, or until it reaches an internal temperature of 145°F (63°C).

  7. 7

    Remove the peameal bacon from the skillet and let it rest for a few minutes before slicing.

  8. 8

    Serve warm, preferably on a bun or alongside eggs and toast for a traditional Canadian breakfast.

Nutrition per serving

450kcal
Calories

Fat

20g

Carbs

35g

Protein

30g

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