Palm Nut Soup
Akua Owusu
6 Feb 2026
Prep
15 mins
Cook
45 mins
Serves
4 People
Calories
350 calories
Dive into the rich, hearty flavors of West African cuisine with this Palm Nut Soup, featuring tender goat meat simmered in a luscious palm nut extract. Perfect for a cozy family dinner or a special gathering with friends.
IngredientsWhat you need
- 2 cups palm nut extract
- 1 kg goat meat
- 1 medium onion
- 1 tablespoon ground pepper
- 2 cups water
Method
- 1
In a large pot, add the goat meat, chopped onion, and water. Bring to a boil over medium heat.
- 2
Once boiling, reduce the heat and let it simmer for about 30 minutes until the meat is tender.
- 3
Add the palm nut extract and ground pepper to the pot. Stir well to combine.
- 4
Allow the soup to simmer for an additional 15 minutes, stirring occasionally.
- 5
Taste and adjust seasoning if necessary. If you prefer a thicker soup, let it simmer a bit longer.
- 6
Serve hot, typically with rice balls or fufu.
Nutrition per serving
Fat
12g
Carbs
40g
Protein
25g
Available in
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Akua Owusu
6 February 2026
Nutrition per serving
Fat
12g
Carbs
40g
Protein
25g
Available in
