Palm Nut Soup

Palm Nut Soup

A

Akua Owusu

6 Feb 2026

|

Cook

45 mins

Serves

4 People

Calories

350 calories

Dive into the rich, hearty flavors of West African cuisine with this Palm Nut Soup, featuring tender goat meat simmered in a luscious palm nut extract. Perfect for a cozy family dinner or a special gathering with friends.

Ingredients

  • 2 cups palm nut extract
  • 1 kg goat meat
  • 1 medium onion
  • 1 tablespoon ground pepper
  • 2 cups water

Method

  1. 1

    In a large pot, add the goat meat, chopped onion, and water. Bring to a boil over medium heat.

  2. 2

    Once boiling, reduce the heat and let it simmer for about 30 minutes until the meat is tender.

  3. 3

    Add the palm nut extract and ground pepper to the pot. Stir well to combine.

  4. 4

    Allow the soup to simmer for an additional 15 minutes, stirring occasionally.

  5. 5

    Taste and adjust seasoning if necessary. If you prefer a thicker soup, let it simmer a bit longer.

  6. 6

    Serve hot, typically with rice balls or fufu.

Nutrition per serving

350kcal
Calories

Fat

12g

Carbs

40g

Protein

25g

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