Mussels
Conor OConnor
7 Feb 2026
Prep
10 mins
Cook
15 mins
Serves
4 People
Calories
350 calories
Savor the taste of the sea with these succulent mussels steamed in white wine, garlic, and fresh parsley. Ideal for a cozy weeknight dinner or a special gathering, serve with crusty bread to soak up the flavorful broth.
IngredientsWhat you need
- 1 kg fresh mussels
- 2 tablespoons olive oil
- 1 medium onion
- 3 cloves garlic
- 200 ml white wine
- 1 bunch fresh parsley
- 1 lemon juice
- to taste pinch salt and pepper
Method
- 1
Heat the olive oil in a large pot over medium heat.
- 2
Add the chopped onion and sauté until soft and translucent, about 5 minutes.
- 3
Stir in the minced garlic and cook for another minute until fragrant.
- 4
Pour in the white wine and bring to a simmer, allowing it to reduce slightly for about 2 minutes.
- 5
Add the cleaned mussels to the pot, cover, and cook for 5-7 minutes until the mussels open up.
- 6
Remove from heat and stir in the lemon juice, chopped parsley, salt, and pepper.
- 7
Serve the mussels in bowls with some of the broth and garnish with additional parsley if desired.
Nutrition per serving
Fat
12g
Carbs
40g
Protein
25g
Available in
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Comments
That sounds delicious! Enjoy cooking!
Cooking mussels with fresh ingredients brings such a delightful aroma to the kitchen, creating a comforting meal to share.
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Conor OConnor
7 February 2026
Nutrition per serving
Fat
12g
Carbs
40g
Protein
25g
Available in
