Light Soup

Light Soup

K

Kofi Ofori

6 Feb 2026

|

Cook

45 mins

Serves

4 People

Calories

250 calories

Warm up with this comforting Light Soup, a delightful blend of tender chicken, aromatic ginger, and fresh tomatoes. Perfect for a cozy weeknight dinner or a nourishing lunch that brings the family together.

Ingredients

  • 1 kg chicken (cut into pieces)
  • 1 large onion (chopped)
  • 2 tablespoons ginger (grated)
  • 2 tablespoons garlic (minced)
  • 2 medium fresh tomatoes (chopped)
  • 1 liter water
  • 2 tablespoons ground pepper (or to taste)
  • 1 teaspoon salt
  • 2 sprigs fresh basil (optional)

Method

  1. 1

    In a large pot, add the chicken pieces, chopped onions, grated ginger, and minced garlic.

  2. 2

    Pour in the water and bring to a boil over medium-high heat.

  3. 3

    Once boiling, reduce the heat to medium-low and let it simmer for about 30 minutes.

  4. 4

    Add the chopped tomatoes, ground pepper, and salt to the pot, stirring well.

  5. 5

    Allow the soup to simmer for an additional 15 minutes, adjusting seasoning as necessary.

  6. 6

    Taste the soup and add more pepper or salt if desired.

  7. 7

    Remove from heat and garnish with fresh basil if using.

  8. 8

    Serve hot with rice or your preferred side.

Nutrition per serving

250kcal
Calories

Fat

8g

Carbs

10g

Protein

30g

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