Kangaroo Steak

Kangaroo Steak

E

Emma Brown

3 Feb 2026

|

Cook

15 mins

Serves

2 People

Calories

350 calories

Savor the unique flavors of kangaroo steak, marinated in olive oil, garlic, and rosemary, then grilled to perfection. This Australian-inspired dish is ideal for a weeknight dinner that impresses.

Ingredients

  • 2 steaks kangaroo steak
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon ground black pepper
  • 1 teaspoon sea salt
  • 1 teaspoon rosemary
  • 1 lemon lemon juice

Method

  1. 1

    In a bowl, combine olive oil, garlic powder, black pepper, sea salt, rosemary, and lemon juice to create a marinade.

  2. 2

    Place the kangaroo steaks in the marinade, ensuring they are well coated. Let them marinate for at least 30 minutes at room temperature.

  3. 3

    Preheat a grill or skillet over medium-high heat.

  4. 4

    Remove the steaks from the marinade and let any excess liquid drip off.

  5. 5

    Cook the kangaroo steaks for about 3-4 minutes on each side for medium-rare, adjusting the time for your preferred doneness.

  6. 6

    Once cooked, remove the steaks from the heat and let them rest for a few minutes before slicing.

  7. 7

    Serve the kangaroo steaks with your choice of sides, such as roasted vegetables or a fresh salad.

Nutrition per serving

350kcal
Calories

Fat

20g

Carbs

5g

Protein

30g

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